Taking a shower as hot as you can stand it helps prevent the next day pain.
Not the cinnamon flavored kind though.
Wash off in a cool shower, and pat dry.
To make use of this method, take equal parts of almond oil, sugar with a few drops of shower gel to make a paste.
I had to go out yesterday and just the heat on top of my shirt made me feel like I was on fire.
The ibeprophan, vinager and strong tea applied directly to the sunburn took away the pain.
I too look like a lobster!
I use it all the time.