I researched the shit out of this diet literally everything on it for 8 months before deciding to do it.
All I did was eat the same food as my family, but stopped eating when I was feeling full.
Your body breaks carbs into glucose sugar.
I struggle to lose the fat however.
Naringenin helps lower insulin levels in the blood.
With this method, I lost 70 lbs in under 6 months and I've kept the weight off for over 4 years.
That big brown geezer holdin' the cup is me.